Career coach, Catriona Rojers, sitting on a wooden table.

Career Change Coaching

Feeling stuck, unfulfilled, or unsure what’s next in your career? You’re not alone. Many professionals reach a point where their work no longer feels satisfying — they’ve lost confidence, outgrown their role, experienced burnout, or simply want to rediscover their spark. Career change coaching offers the space, structure, and perspective to explore new possibilities. As an ICF-Certified Coach, I specialise in helping mid-career professionals navigate this pivotal moment, enabling them to take intentional steps towards a fulfilling new role.

Get the Support You Need For Lasting Fulfillment, Balance and Success

Career transitions take time, and it’s normal to feel uncertain along the way. It’s not just about finding a new role or career, but shaping a working life that fits who you are today. Whether you're changing industries mid-career, rebuilding after burnout, or simply seeking more fulfillment, coaching provides the clarity and confidence to move forward.

My role is to help you bridge the gaps — translating uncertainty into direction, and ideas into action. Together, we’ll uncover where and how to channel your efforts, enthusiasm, and energy so you can create a career that feels both authentic and fulfilling.

How My Career Coaching Programmes Can Support You

Coaching with me gives you the practical tools and fresh insights to help you take intentional next steps — whatever stage of career transition you’re in.

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Find your new direction

Clarify what you want next and uncover opportunities that align with your skills, interests, and ambitions. Create a direction that feels authentic and achievable.

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Navigate your career transition

Turn ideas into action with a clear plan to guide your next steps. Feel empowered to explore new options, strengthen your professional network, and stay focused on your priorities.

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Build confidence and grow

Overcome self-doubt, strengthen your mindset, and build the confidence to make bold, informed decisions about your future.

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Create a career that fits your life

Redefine success on your own terms. Manage stress, prevent burnout, restore balance, and design a career that supports your wellbeing and fulfillment.

My Career Change Coaching Programmes

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The Pathfinder Programme

Navigating Your Career Change Journey

Pathfinder is my signature 6-session coaching programme for professionals ready to make a career change and take ownership of what’s next.

It combines clarity, structure, and personal support to help you uncover direction, build confidence, and create a career that feels genuinely fulfilling.

Click on the steps below to find out more.

  • Mid-career professionals and those ready to make meaningful change — whether you’re feeling stuck, considering an industry change, or looking for renewed purpose in your work or a career pivot. Pathfinder provides structure, focus, and accountability as you navigate your next steps.

  • Through the programme, you’ll gain a clear understanding of what drives you, renewed self-belief, and practical strategies for moving forward. You’ll identify your strengths, define what fulfillment looks like for you, and build the confidence to make intentional career choices and progress.

    Clients often complete the programme with a renewed sense of purpose — and exciting new opportunities already opening up.

  • Pathfinder is delivered across six 1:1 coaching sessions — a flexible yet structured framework designed to bring clarity, build confidence, and support a well-considered move towards more fulfilling work. Each session builds on the last, while always being shaped around your unique goals and priorities.

    A typical career change journey includes:

    • Values & clear direction – Clarifying what drives and motivates your work, what feeling valued looks like, and the impact that matters most. Establishing a clear foundation for aligned career decisions.

    • Strengths & experience – Identifying your unique strengths and recognising the full depth and breadth of experience. Bringing this together into a clear and credible sense of your value on offer.

    • Confidence & self-belief – Reframing self-doubt and strengthening belief in existing capabilities. Building a more grounded and resilient confidence to support change.

    • Exploring new opportunities – Translating values, strengths and direction into real-world career options — identifying aligned roles, sectors and ways of working through focused research and meaningful conversations.

    • Positioning & narrative – Crafting a compelling narrative that connects your experience, strengths and future direction — enabling confident, authentic communication in applications, conversations and interviews.

    • Your way forward - Shaping a grounded and practical path forward with targeted guidance across applications, interview preparation, and navigating the hiring process.

    Pathfinder provides a clear structure for change while remaining flexible to your individual needs and priorities.

    • A free 45-minute discovery call to ensure the programme fits your goals.

    • Six 60-minute coaching sessions, held online.

    • Between-session support via email or WhatsApp to help you stay on track, remain accountable, and reflect on your progress. 

    Alongside this, I integrate personalised career change tools, practical strategies to use in real-life situations, and resources tailored to your needs. Examples include:

    • Strengths and values profiling to deepen self-awareness and strengthen how you articulate your value.

    • Goal-setting frameworks to support clear direction.

    • Techniques to prepare for presentations, interviews or milestone meetings.

    • Recommended podcasts, articles and reflection exercises to embed insights and learning.

THE PATHFINDER PROGRAMME INVESTMENT £720

Momentum - 3 Sessions to Build Direction and Confidence

Momentum is a focused 3-session coaching programme for professionals with a clear goal or decision to make in the near term. You’ll gain clarity, strengthen your confidence, and take purposeful steps towards your next career goal.

  • Ideal for professionals with a specific career goal or decision to make in a shorter timeframe.

    Whether you’re preparing for an opportunity, managing a transition, or tackling a particular challenge, it gives you the focus and structure to make confident progress.

  • By the end of the three sessions, you’ll have clarity on your direction, renewed confidence in your decisions, and a clear plan of action for your next steps.

    You’ll leave with practical tools and insights to keep your momentum going beyond the programme.

  • Momentum is delivered across three focued 1:1 sessions. Together, we’ll define your goal, uncover what’s holding you back, and identify the key actions to move you forward.

    Between sessions, you’ll apply what we discuss and reflect on your progress — so each conversation builds on the last.

    • A free 45-minute discovery call to discuss your focus and ensure the right fit.

    • Three 60-minute coaching sessions, held online.

    • Between-session support via email or WhatsApp to help you stay on track, remain accountable, and reflect on your progress. 

    Alongside this, I integrate targeted tools and resources, such as:

    • Goal-setting and decision-making frameworks to support clear direction.

    • Confidence and mindset exercises to support progress.

    • Reflection prompts to embed learning and maintain momentum.

MOMENTUM PROGRAMME INVESTMENT £400

Focus Session - 60-Minute Career Coaching to Accelerate Progress

A powerful single career coaching session designed to help you accelerate progress on a specific goal. It’s ideal if you’re seeking immediate clarity or support with a particular challenge — whether that’s making an important decision, preparing for a key event, or exploring next steps before committing to a longer programme.

Together, we’ll identify what’s holding you back, clarify your priorities, and map out clear next steps so you leave knowing exactly where to take action — with renewed confidence and energy.

FOCUS SESSION INVESTMENT

Individual sessions are £150, and can be booked as a standalone session or in multiples, depending on your needs.

Each coaching journey is unique - For clients with specific goals or specific timelines, I offer flexible 1:1 sessions, and tailored packages can be created to fit your goals, pace, and budget.

Book Your Free Discovery Call

"I’ve become more focused, confident, and balanced. I now have far greater clarity on my long-term direction."

— Nacho, Tech Designer

Explore Some of the Common Career Change Coaching Questions My Clients Ask ​

  • By the time people come to me, they often describe feeling stuck or frustrated in their current role, unsure whether the problem is the job itself or something deeper. You might recognise some of the signs: you've started to dread Mondays, lost confidence in your abilities, or can't decide whether to stay or leave your current role.

    Many clients also describe feeling overwhelmed by what to do next. They want change but don't know where to start, feel torn between several directions, or need clarity on what's right for them. Coaching can help when you're struggling to find that clarity and momentum, providing the space and structure to unpack your thoughts, explore new possibilities and take confident, practical steps forward.

  • No, absolutely not. Many of my clients come to coaching knowing that something needs to change, but without knowing what they want to do next. The Pathfinder programme is designed for exactly that starting point. We begin by exploring your values, strengths, what you enjoy and what gives you energy, before looking at possible directions. You don't need to arrive with the answer. Working that out is part of the process.

  • Up to a point, and always as part of the bigger picture. I’m not a recruiter or a CV writing service, but once you are clear on the direction you want, I’ll help you recognise and articulate your transferable skills and experience so that your CV, your LinkedIn profile and the way you talk about yourself in interviews all tell the same credible story.

    Where it is useful, we’ll prepare for specific interviews and milestone meetings, so you can go in able to say what you bring with authenticity and confidence. If you are earlier than that and still weighing up whether a coach can help with a job search at all, I have answered that in my FAQs.

  • A Focus Session (£150) can work well if you have one specific challenge or decision you'd like to work through. Momentum (£400, three sessions) suits a more focused goal or when you already have some sense of direction. If you'd like more time and structure to explore what you want next and how to get there, Pathfinder (£720, six sessions) offers a structured approach to the career change process.

    Some clients like the structure of a programme, while others prefer a more flexible approach shaped around what comes up as we work together. My programmes provide a framework rather than a formula, and the coaching journey is always shaped around your individual goals, circumstances and what you need most from our sessions.

    If you're unsure which approach would suit you best, the free discovery call gives us the opportunity to explore what you'd like to focus on and identify the best way for me to support you.

  • Career coaching sessions run for 60 minutes and are shaped around your goals and what you want to achieve. If you're following one of my coaching programmes, we'll use that as a framework while keeping the flexibility to focus on what's most useful to you in each session. For example, Pathfinder explores your values, strengths, what you enjoy, confidence, possible career directions and practical next steps.

    I'll both support and challenge you, helping you explore your thinking and turn it into practical steps. Between sessions, I'll often share relevant articles, podcasts, exercises or other resources, and you can contact me by email or WhatsApp.

  • Every coaching journey is different, depending on your goals and the depth of change you're looking to achieve. Many clients find the greatest benefit when we work together for six sessions or more, as this gives us time to build momentum, explore challenges in more depth, and turn your thinking into action.

    That said, I take a flexible approach, from a focused single session to longer coaching partnerships that can run over several months or more. Sessions can take place weekly or every two to three weeks, depending on what works best for you. I generally recommend keeping them within this timeframe to maintain momentum while giving you enough time to reflect and take action between sessions. We'll shape the number and pace of sessions around your goals, circumstances and schedule.

Explore More FAQs

Explore Career Change Coaching Insights on My Blog

My personal reflections and practical career coaching insights to help you navigate change, build confidence, and find more fulfilment in your work and life.