BRINGING OUT THE BEST IN YOUR PEOPLE

Workplace Wellbeing for Organisations

The Connect, Reflect & Grow Programme

A group coaching programme to elevate your employees’ wellbeing and drive deeper connection within your teams.

Designed to bring out the best in your people.

Across four interactive workshops, the Connect, Reflect & Grow Programme explores relevant topics, crucial for today’s workplace wellbeing.

When teams and individuals lack self-belief, are unsure of how to effectively apply their strengths, or are struggling with stress and overload, they cannot flourish and be their best.

If your organisation is seeking to enhance growth and overall wellness in the modern workplace, then this is the programme you need right now.

  • The Connect, Reflect & Grow Programme is for forward-thinking organisations who prioritise the wellbeing of their people. They want them to thrive but recognise when they are:

    • Constantly delivering but struggling with confidence and questioning their true capabilities

    • Dealing with a never-ending list of tasks and fighting overload

    • Having to manage stress and seeking proven tools and strategies that work

    • Unaware of their personal values, and have lost touch with what really matters to them

    • Uncertain of their real strengths and how to use them to the best effect

    • Feeling stuck when faced with challenges and looking to explore a growth mindset

  • Workshops can be delivered either:

    • In-person at your offices

    • At an off-site location of your choice

    • Via Zoom, so you can join from anywhere

  • Programme workshops :

    • All four workshops are designed to compliment each other as a programme

    • Workshops can also be mixed and matched to your specific needs

    Group Size:

    • Optimum group sizes are between 5 - 12 participants

    • Other group sizes are also possible, please get in touch to discuss what you have in mind

    Duration:

    • Each workshop is approximately 3 hours

    Pricing:

    • As every client is unique, custom quotations are available on request

  • Catriona Rogers - Understanding your world:

    With over twenty years of experience working for leading brand experience agencies, (full-time for Caribiner, Crown, now Strata and Imagination), and then as a freelance producer, I understand the challenges and stresses of fast-paced environments and their impact on wellbeing.

    From producing events for world-leading brands to collaborating with creative thinkers and technical experts, I have first-hand experience of the multiple challenges that high-achieving professionals face, and how deep they have to dig to deliver on killer briefs, so they emerge to see another day!

    Drawing on a rich background of business and life experiences, I now integrate this expertise to support creative individuals and teams in navigating their careers with confidence and focus.

    My passion for fostering growth and personal development led me to found the 'Life Lessons for Change’ Programme in 2022, an initiative aimed at making group coaching accessible, friendly, and inclusive to the Surrey Women community.

    Above all, I thrive on supporting people to reveal their true potential and achieve their personal best.

    Expertise in delivery and motivation:

    Throughout the Connect, Reflect and Grow Programme, participants can expect to feel not only safe and heard but actively involved. All content is carefully curated to be relevant and compelling, ensuring that every person feels motivated and genuinely enjoys their learning journey.

    Passion for coaching:

    ‘I know the power of coaching transform lives. My goal is to create an inclusive and inspiring experience for every person; that they become empowered to make positive changes and feel more connected with their colleagues and engaged with the work they do. By doing so, they will emerge better equipped to navigate future challenges with confidence, finding greater happiness and fulfillment in both their professional and personal lives.’

    — Catriona Rogers

    ICF-Credentialed Coach (ACC) & Member of the International Coaching Federation of Professional Coaches.

The Experience

  • Connect

    Engage in meaningful discussions, share experiences, and tap into the collective wisdom of the group, forging genuine connection among participants

  • Reflect

    Embrace a supportive environment to explore thoughts and be creative with ideas, enabling opportunities for self-discovery and valuable insight

  • Grow

    Acquire new skills, adopt fresh problem-solving approaches, and implement practical strategies that lead to significant personal and professional transformations

The Workshops

  • Understanding and embracing purpose

    Clarifying values and aligning with true self

    • Discover how knowing your own true purpose can change your life

    • Explore what matters to you most and understand your own big picture to feel greater satisfaction in your personal and professional life

    • Gain real clarity on your true purpose and core values, so you will have a guiding compass to inform your decisions and future path

    • Become more intentional and courageous at work, as you embrace alignment with your values and true self

  • Growing in confidence and self-belief

    Minimising stress and reframing self-doubts

    • Focus on minimising stressful situations by reducing negative self-talk and thoughts that hold you back

    • Learn how to replace self-doubts with positive self-belief using practical tools and strategies that you can use from day one

    • Become empowered to trust in your abilities - in what you think, say and do - and benefit from the freedom this brings

    • Grow in confidence as you discover how to challenge the safe and familiar, and move from your comfort zone into your courage zone

  • Identifying and applying personal strengths

    Recognising strengths in others

    • Explore your personal strengths and develop an appreciation of the strengths of your colleagues

    • Increase awareness of your full potential by defining your signature character strengths and learn how to incorporate these into your daily tasks.

    • Learn how to target new ways of working and build better relationships in your teams

  • Learning key ingredients to successful goal setting

    Embracing challenges and developing a growth mindset

    • Improve focus and purpose in your planning

    • Discover the key ingredients to successful goal setting

    • Learn to embrace challenges, become more adaptable as you navigate demanding projects

    • Grow as you move beyond your abilities and talents to embrace the power of having a growth mindset

The Benefits

  • Coaching wellbeing workshop for organisations

    For Organisations

    Cultivates a culture of learning and development

    Enables growth of skillsets and workplace engagement

    Fosters collaboration and connection within teams

    Demonstrates investment in personal growth and enablement

    Improves overall work-life balance and wellness

  • Career Coaching benefits for leaders managing stress burnout boosting confidence and learning

    For Individuals

    Boosts self-belief and confidence at work and in life

    Motivates future learning and career development

    Enhances the ability to manage stressful situations

    Defines personal strengths and how to apply them

    Cultivates a growth mindset

Career Transition & Onboarding | Strengths Development | Confidence Building | Values Alignment | Burnout Prevention | Goal Setting | Growth Mindset

“I know the power of coaching transform lives. My goal is to create an inclusive and inspiring experience for every person; that they become empowered to make positive changes and feel more connected with their colleagues and engaged with the work they do”

— Catriona Rogers | ICF-Credentialed Coach

Get in touch

If you're interested in the Connect, Reflect & Grow Programme, want to know more or have any questions, please send a message below and I’ll get right back to you.